Nevertheless, Stoler stresses that regular dairy milk has a more complete nutrient profile than non-dairy milks (hi, protein), and you don’t always know exactly what’s in the alternative milk you’re ordering at a café. Nevertheless, they contain less sugar per cup than dairy milk- almond with 3 grams, oat with 7 grams, coconut with about 8 grams and soy with about 10 grams. (Keep in mind that a Starbucks Tall is 12 ounces-you’d have to order a Short for eight.) As for non-dairy alternatives, Starbucks has four options, all of which contain added sugar and additives. In terms of dairy milk, whole, 2 percent and skim each contain about 12 grams of naturally occurring sugar per 8-ounce serving, although they differ in the calorie department. So, you can totally get a low-sugar latte at Starbucks, but it’d be impossible to get one that’s totally sugar free. While the chain offers some sugar-free flavor syrups that contain no sugar, all of their milks contain some. “I used to tell a friend that her ‘regular coffee’ cream and sugar…had as many calories and fat as a donut.and that she may find chewing the donut more satisfying,” she adds. Rather than satiating our sweet tooth with sugar substitutes, Stoler says we should try decreasing our drive for sweet drinks in general and drink unsweetened coffee or teas instead…or just treat yourself to real sugar mindfully. “While there are not necessarily any studies to show causation per se, it would be irresponsible to give these sweeteners a complete pass and dismiss the hypothesis that they may cause harm humans.” “There are no studies that have proven that using these products has had any improvement in human health, they may impact the gut microbiome negatively, and I would argue that since their introduction into the food supply in the 1990s…we see more incidence of type 2 diabetes, obesity and cancer,” she argues. While they’re considered safe for consumption, she has concerns. “ are the only thing I don’t recommend or advocate the use of because while they’re lower in calories, their repeated use alters our body’s taste perception,” she explains. But Stoler cautions against doing this on a regular basis. If you don’t like your drinks black, you can always supplement the flavor with a zero-calorie sweetener (such as Splenda) to make it more your taste without increasing the sugar content. Unsweetened coffee, tea and espresso are all naturally sugar free. Please also consult with your physician, registered dietitian or other health professional if you have questions or concerns about potential allergens.Yes. We encourage all customers with food allergies to notify our baristas or manager on duty of any known allergies so that we can take any additional steps to protect our customers as best as possible. Some of our pastry items and beverage ingredients may also be processed by our suppliers in conditions where common allergens are present. However, because common allergens are handled openly in our stores and our hand-crafted beverages and pastry items are prepared, served, and stored using shared equipment, we advise that factors outside of our reasonable control may cause cross-contamination to occur and cannot guarantee that all items served are allergen-free. It is PJ's goal to create a safe and memorable experience for all customers, so we ensure that our baristas our well-trained in keeping ingredients separate and that our stores utilize quality cleaning and disinfecting practices. PJ's Coffee serves a wide variety of coffee beverages, as well as organic tea and fresh breakfast pastries and desserts, which may contain or come into contact with common allergens, such as dairy, eggs, wheat, soybeans, tree nuts, and peanuts.
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